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- 51 Tips Low Risk Drinking - Optimal Thinking - Relaxation - Sleep - Spiritual - Tension Busters
51 Tips Low Risk Drinking - Optimal Thinking - Relaxation - Sleep - Spiritual - Tension Busters
30/06/2008 - By William Sherman
Alcohol - Most of us love it!
We all need tips in life, here is a good list of 51 handy health & wellness tips to stick by!
Low Risk Drinking Tips
Tip No. 1 – Eat food before and while drinking alcohol.
Tip No. 2 – Know your limits; what may be OK for others may not be OK for you.
Tip No. 3 – Avoid getting into shouts.
Tip No. 4 – Finish each drink before you top up.
Tip No. 5 – Giving your alcohol ration to a mate might put him at risk.
Tip No. 6 – A healthy liver processes one standard drink an hour.
Tip No. 7 – Alcohol dehydrates. Drink water before and after alcohol.
Tip No. 8 – Have regular alcohol-free days.
Tip No. 9 – Very low levels of alcohol can affect judgement and performance. At 0.05 BAC you are twice as likely to have an accident.
Tip No. 10 – Look after your mates. If they look like they've had too much to drink, get them to a safe place.
Tip No. 11 – Eat! Food in the stomach slows down the rate at which alcohol can be absorbed into your bloodstream.
Optimal Thinking Tips
Tip No. 12 – Banish negative thoughts by visualising a STOP sign and saying forcefully: "Stop!" follow this exclamation with a positive saying such as: "I am capable, competent and in control!"
Tip No. 13 – Visualise success through use of visual rehearsal in you mind to successfully complete difficult tasks.
Tip No. 14 – Notice what IS happening not what you fear MIGHT happen.
Tip No. 15 – The more I do the more I believe I can do.
Tip No. 16 – Combat negative thoughts with positive.
Tip No. 17 – Hang on to your sense of humour; look for the ridiculous and incongruous rather than the tragic.
Tip No. 18 – Share your humour with others and revive their sense of fun.
Tip No. 19 – Set realistic goals
Relaxation Tips
Tip No. 20 – Count slowly to ten. Breathe deeply in on the odd numbers and breathe out on the even numbers.
Tip No. 21 – Tighten your entire body from head to toes. Then, slowly relax the muscles in your body starting with the toes and working your way up to the neck and shoulder muscles.
Tip No. 22 – Do a few small circular muscle stretchers with your wrists, ankles, and neck.
Tip No. 23 – Close your eyes and imagine a place where you feel happy and relaxed. Keep that image in your mind when you are stressed.
Tip No. 24 – A moment of meditation and prayer goes a long way towards serenity.
Tip No. 25 – Find a comfortable position; slow your breathing; picture your favourite place; imagine your in that place; "be" in that place; come back slowly.
Tip No. 26 – Start with your feet and move up through the body; Tighten individual muscle groups for 5-8 sec; Release for 5 sec; Focus on the changes.
Sleep Tips
Tip No. 27 – Having a regular routine just before going to sleep will improve sleep even in an operational environment.
Tip No. 28 – If possible, try to finish eating at least 2-3 hours before your regular bedtime.
Tip No. 29 – Exercise regularly but it is best to complete your workout at least a few hours before bedtime.
Tip No. 30 – Avoid caffeine (e.g. coffee, tea, some soft drinks, chocolate) close to bedtime. It can keep you awake or wake you during the night.
Tip No. 31 – Avoid nicotine (e.g. cigarettes, tobacco products). Used close to bedtime, it can lead to poor sleep.
Tip No. 32 – Avoid alcohol close to bedtime. It can lead to disrupted sleep later in the night.
Spiritual Tips
Tip No. 33 – Life is fragile; so handle with prayer.
Tip No. 34 – A moment of meditation and prayer goes a long way towards serenity.
Tip No. 35 – Just as I have loved you, you must also love one another.
Tip No. 36 – Treat others as you would like them to treat you.
Tip No. 37 – Remember; God, be merciful to me, a sinner.
Tip No. 38 – All who humble themselves will be exalted.
Tip No. 39 – Try your best to enter by the narrow door.
Tension Busters
Tip No. 40 – Talk it out, don't implode.
Tip No. 41 – You only fail when you fail to learn.
Tip No. 42 – Stay flexible and adaptable.
Tip No. 43 – Don't fight what you can't change.
Tip No. 44 – Definition of FEAR - False Evidence that Appears Real.
Tip No. 45 – Laugh now, don't wait.
Tip No. 46 – Get organized; plan, schedule, take notes, and keep good records.
Tip No. 47 – Do it now; do your most unpleasant or most difficult task at the beginning of the day when you are fresh. Procrastination feeds stress!
Tip No. 48 – Know your limits; be realistic about what you can accomplish in a day. It's better to emphasize quality in your work, rather than sheer quantity.
Tip No. 49 – Treat your body right; eat a balanced diet, get enough sleep and exercise regularly.
Tip No. 50 – Take Charge; take responsibility for making your life what you want it to be.
Tip No. 51 – Exercise will reduce stress and tension and improve physical and mental stamina.
